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《每日斯多葛》Ryan Holiday 著

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歷久常新的智慧,一日一則。

這本書將古代哲學帶入現代生活,收錄366篇以斯多葛學派教誨為本的每日冥想。內容涵蓋馬可·奧理略、塞內卡及愛比克泰德的洞見,每篇都能助你強化心態、拓闊視野,建立內在韌力。

最適合寧靜的早晨、忙亂的日子,或任何想在風暴中尋求平靜的人。

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MarcusFan88
2026-10-14
I picked this up looking for something to help me stay grounded during a busy season, and the format works well for that. One short meditation per day, drawn from Marcus Aurelius, Seneca, and Epictetus, so it never feels like a heavy read. Some entries hit harder than others, but that is part of the appeal of a daily book. It is a solid choice for quiet mornings or a quick reset in the middle of a chaotic day. Not a deep academic study, but a practical companion I keep coming back to.
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